She creates an intimate space for other Black yogis to dive into their yoga positions and meditation practices. Yoga on Youtube & meditation:īright and Salted Yoga is run by Arianna Elizabeth, a Black yogi. Tiffany Rotheis a Black fitness instructor who leads different types of workout ranging from HIT to strength training, dance, and yoga, all with an emphasis on shrinking your waist and toning up your body. Their yoga channel is led by Shelley Nicole from Sovereign Hands Yoga for restorative and gentle yoga deep stretches.
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It provides free yoga training to children and women who are at risk or have experienced trauma. She crafts yoga Youtube classes for building heat and flows for releasing injustices and negative tensions. Shared on his Youtube channel are beautiful combinations of yoga stretches, wanderlust and nature to help you realign your soul.Ĭhanning Hixon, a Black yoga teacher who talks about diversity in Black Lives Matter movement. On this channel they cover all things yoga and the different practices (Hatha, Vinyasa, Samyak, Ashtanga).Īndrew Sealy is a Black male yogi who’s a vegan. This channel is created by Samyak Yoga Ashram located in Mysore, India. Mysore Yoga Teacher Training Institute(Samyak Yoga). Yoga by BiolaA Nigerian-American yogi who shares accessible yoga, explores emotional well-being, self-care and more. I hope this list inspires your yoga practice as it inspires mine, from these various black yoga instructors! All types of yoga:Įrica Rascon is a Black yoga instructor who specializes in Trauma Conscious Yoga Method, and she also talks about the benefits of essential oils such as peppermint oil for headaches! There’s also yoga stretches for legs ( which are great if you’re a traveler like me) and classes for yoga stretches in the morning. These channels are diverse, offering yoga stretches for beginners and yoga stretches for back. Here are some excellent BIPOC Youtube channels to help you get your body moving. List of yoga on Youtube for beginners: Photo credit
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Pro tip: If you want to take your yoga a step further, try incorporating a mantra, quotes that inspire you, use essential oils, or try practicing yoga outside. These diverse spaces are created by BIPOC (Black, Indigenous, and people of color) yoga instructors/individuals sharing various practices like quick vinyasa flows, and all things yoga with their community. Honestly, the deeper I searched the more diverse spaces I found within the yoga community on Youtube. Similar to physical yoga classes, I found Yoga in Youtube to carry the same association as a “white thing”, but instead it was online.Īs a Black individual who loves yoga, with Black friends who also love yoga, I knew there must be a space for “Black yogis” on Youtube. When I first began my journey practicing yoga stretches on Youtube, it was difficult to find diverse yoga instructors. While I don’t have a routine physical class I attend when traveling, Yoga on Youtube has been an excellent resource to use to jump start the day or before bedtime to help wind down from a day of exploring with my husband. In 2014, the Atlantic published a post called “Why Your Yoga Class is So White”, which stirred up conversation around this topic.Īs a Black wellness traveler, practicing yoga allows me to access my wellness within, and it’s a wellness habit I love to bring on the road- read here for nine more easy healthy travel habits. Have you ever felt yoga or associated yoga as a “White thing”? While the roots of yoga are over 5,000 years old and link back to Northern India, somehow finding a yoga space in the U.S that is diverse seems almost impossible. That means I will receive a small commission on the purchase at no additional cost to you. Disclaimer: This post contains some affiliate links.
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